*COACH2HEALTH is an owner-operated company that provides health and wellness services over the telephone and internet*
WHAT IS HEALTH COACHING?
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” (World Health Org., 1948)
Health/wellness coaching is a result-oriented process designed to help individuals meet the challenges and demands of 21st century living. Coaching helps you jump the hurdles and obstacles in your life, stay focused, develop positive mental skills for creating change, and move forward with energy and hopefulness.
Coaching is not psychotherapy. As Judy Rosemarin, a coaching teacher at New York University’s Center for Career Education, says, “Psychotherapy is looking through the rearview mirror at life, and coaching is looking through the front windshield.”
As a health coach, I will motivate you, provide support, identify strengths and obstacles, and partner with you to plan creative solutions you need to reach your goals. I will work with you through skillfully conducted coaching sessions, using any combination of planned activities, hand-selected educational resources, and methods such as active imagery, restructuring negative beliefs, encouragement, personal development, and venting.
We can talk about whatever is needed to help you take action and produce results. You might focus on goals, strategies, and establishing boundaries; set up systems to assure that you stay motivated; strengthen other areas of your life that serve as the basis for change; develop a plan to establish the necessary support network and environment to assure your success; implement methods to avoid relapse; identify stale habits and mindsets that you must let go of so that you can excel; find new ways to create the time and energy you require; celebrate your accomplishments; and reverse your setbacks. However, keep in mind that much of your progress is measured between sessions, when you implement the actions that will most likely lead to the positive results you want.
MY EXPERT SERVICE
Are you sick and tired of being sick and tired? Is now the time to do something to improve your overall health and well-being, especially those of you with DIABETES or ARTHRITIS or CHRONIC PAIN? Then HEALTH COACHING is right for you!
I assist individuals to:
EXPERIENCE & QUALIFICATIONS
I have over 14 years of experience as a psychologist in private practice, providing psychotherapy services to individuals--adolescents to older adults--suffering from a wide range of emotional difficulties. I have over four years of experience providing one-on-one, private, individualized health coaching to individuals challenged by:
I have:
EDUCATION:
Ph.D. Education; University of California, Los Angeles
M.A. Clinical Psychology; California State University, Northridge
B.A. Psychology; University of California, Los Angeles
If you are interested in learning more about health coaching and how it can benefit you, or if you would like to register for a free introductory session, please contact me. I look forward to speaking with you soon!
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” (World Health Org., 1948)
Health/wellness coaching is a result-oriented process designed to help individuals meet the challenges and demands of 21st century living. Coaching helps you jump the hurdles and obstacles in your life, stay focused, develop positive mental skills for creating change, and move forward with energy and hopefulness.
Coaching is not psychotherapy. As Judy Rosemarin, a coaching teacher at New York University’s Center for Career Education, says, “Psychotherapy is looking through the rearview mirror at life, and coaching is looking through the front windshield.”
As a health coach, I will motivate you, provide support, identify strengths and obstacles, and partner with you to plan creative solutions you need to reach your goals. I will work with you through skillfully conducted coaching sessions, using any combination of planned activities, hand-selected educational resources, and methods such as active imagery, restructuring negative beliefs, encouragement, personal development, and venting.
We can talk about whatever is needed to help you take action and produce results. You might focus on goals, strategies, and establishing boundaries; set up systems to assure that you stay motivated; strengthen other areas of your life that serve as the basis for change; develop a plan to establish the necessary support network and environment to assure your success; implement methods to avoid relapse; identify stale habits and mindsets that you must let go of so that you can excel; find new ways to create the time and energy you require; celebrate your accomplishments; and reverse your setbacks. However, keep in mind that much of your progress is measured between sessions, when you implement the actions that will most likely lead to the positive results you want.
MY EXPERT SERVICE
Are you sick and tired of being sick and tired? Is now the time to do something to improve your overall health and well-being, especially those of you with DIABETES or ARTHRITIS or CHRONIC PAIN? Then HEALTH COACHING is right for you!
I assist individuals to:
- Increase motivation
- Remove roadblocks to health and wellness
- Follow challenging and complex treatment regimens
- Control chronic pain
- Manage blood sugars
- Lose weight
- Reduce stress
EXPERIENCE & QUALIFICATIONS
I have over 14 years of experience as a psychologist in private practice, providing psychotherapy services to individuals--adolescents to older adults--suffering from a wide range of emotional difficulties. I have over four years of experience providing one-on-one, private, individualized health coaching to individuals challenged by:
- Arthritis pain resulting in anger and irritability
- Diabetes causing frustration and brain fog so that the simplest thoughts become difficult
- Fluctuating weight changes
- Feeling overwhelmed, scared, and anxious following a new health-related diagnosis
- Feeling angry at your disease and/or resentful toward the people in your support network
- Feeling stressed out over day-to-day living and decision-making.
I have:
- Successfully guided diabetic client past emotional roadblocks in order to lose over 100 pounds, maintain that weight loss for over one year, and improve control over her blood glucose levels by 100 points, using a customized nutritional and exercise program following bariatric surgery.
- Collaborated with physicians and clients to develop and maintain team coaching approach.
- Empowered clients to facilitate their own healthy lifestyle changes through a directive, individualized, structured program that includes ongoing assessment of quantifiable goals and necessary corrective modifications to treatment.
EDUCATION:
Ph.D. Education; University of California, Los Angeles
M.A. Clinical Psychology; California State University, Northridge
B.A. Psychology; University of California, Los Angeles
If you are interested in learning more about health coaching and how it can benefit you, or if you would like to register for a free introductory session, please contact me. I look forward to speaking with you soon!
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Preston Fields, Ph.D.
Office: (661) 299-5760
Cell: (818) 253-5365
FAX: (661) 215-5171
[email protected]
www.linkedin.com/in/prestonfieldscoachtutor
Preston Fields, Ph.D.
Office: (661) 299-5760
Cell: (818) 253-5365
FAX: (661) 215-5171
[email protected]
www.linkedin.com/in/prestonfieldscoachtutor